8 Week Powerlifting Program by Nick Symmonds and Justin Ahrens.
This is the powerlifting program that I have been following with tremendous results. This is an eight week program with six workouts per week. If you follow this program you WILL improve your back squat, bench press, and deadlift.
73 pages, includes all workouts plus an appendix with picutures to illustrate each exercise. This is the DIGITAL COPY that can be downloaded to your device.
Some standard gym equipment is required for this program.