8 Week Powerlifting Program by Nick Symmonds and Justin Ahrens.


This is the powerlifting program that I have been following with tremendous results. This is an eight week program with six workouts per week. If you follow this program you WILL improve your back squat, bench press, and deadlift. 


73 pages, includes all workouts plus an appendix with picutures to illustrate each exercise. This is the PHYSICAL book. Usually ships within 3-5 days business. 


Some standard gym equipment is required for this program. 

8 Week Powerlifting Program (Physical Book)