I spent over twenty years as a competitive runner, twelve of those as a professional. It is an honor and a pleasure to be able to pass along the knowledge I gained during those years. This how-to-guide contains twelve chapters that can help you improve as a runner. (55 page digital download)
How to Be a Better Runner (Downloadable eBook)
$9.99Price
Chapter 1: Periodization
Chapter 2: Mileage
Chapter 3: Coaching
Chapter 4: Goal Setting
Chapter 5: Cross-Training
Chapter 6: Injuries & Illness
Chapter 7: Diet
Chapter 8: Gear
Chapter 9: Sex & Masturbation
Chapter 10: Nerves & Anxiety
Chapter 11: Your Best Event
Chapter 12: Talent
Bonus: Going Pro